Diet & Weight Loss

Get shredded by dropping that last bit of water bloat using this 12 proven diet and exercise tips.

Follow the shocking viral story of Jay, a YouTube celebrity who decided not to eat food for 28 days in an attempt to lose weight.

Find out why you don't need a bulking diet to build muscle, but why an extra amount of calories may be beneficial to some lifters.

Find out why kale, avocado, and green tea should be a weekly staple in your diet, and how they work to promote longevity.

Don't waste time this New Years. Learn how to avoid major dieting pitfalls and build the best possible weight loss and fat loss eating plan.

Does frequent feeding raise your metabolism? Perhaps, but find out why meal frequency isn't as important as you think.

Dietary fat is a killer, right? New research suggests otherwise - A low-fat diet might actually lead to an early grave.

Diet not heading in the right direction? There is a no-nonsense guide to dropping the fat and shredding those abs.

Can anything be done about loose skin after weight loss? Separate fact from myth and find out if you need surgery.