Diet & Weight Loss

Some say that the concept of calories in versus calories out is a myth, and is far more complicated. Find out in this feature.

A new analysis is revealing that the Mediterranean Diet may not be as good as we think in the battle against heart disease.

The GAPS diet focuses on healing leaky gut syndrome, reducing inflammation, and can even treat certain neurological conditions.

Learn why living with a low-level of body fat is good for your health, happiness, and longevity.

Learn how to eat big and snack at night while losing fat and regaining your health using a modified fasting eating lifestyle.

Kris Gethin from Kaged Muscle helps you to improve your muscle gains and gut health with a few simple dietary additions.

A detailed look at Stan "The Rhino" Efferding's popular new eating lifestyle: The Vertical Diet.

Here are four unconventional ways to keep from packing on the pounds and gaining unwanted weight.

If you enjoy walking, here are seven solid pieces of advice that will help you burn more calories and lose more fat.