Body Fat 101 - Why Staying Lean is a Good Thing Learn why living with a low-level of body fat is good for your health, happiness, and longevity. Read now
Modified Fasting Diet - Fat Loss for Big Eaters Learn how to eat big and snack at night while losing fat and regaining your health using a modified fasting eating lifestyle. Read now
The Key to Muscle Growth Hides in a Healthy Gut Kris Gethin from Kaged Muscle helps you to improve your muscle gains and gut health with a few simple dietary additions. Read now
Vertical Diet - Overview of Stan Efferding's Eating Lifestyle A detailed look at Stan "The Rhino" Efferding's popular new eating lifestyle: The Vertical Diet. Read now
4 Kinda Crazy Ways to Keep Weight Off Here are four unconventional ways to keep from packing on the pounds and gaining unwanted weight. Read now
7 Walking Tips - Learn to Lose Weight More Efficiently If you enjoy walking, here are seven solid pieces of advice that will help you burn more calories and lose more fat. Read now
Weight Loss - 8 Things You Need to Know About If you're trying to drop a few pounds of fat, this is a must-read article that will help you focus and refine the process and your goals. Read now
Have Nighttime Munchies? 12 Ways to Keep Your Diet in Check Having a difficult time fighting late-night food cravings? Here are 12 tips to help you keep your weight in check. Read now
The Obese Are More Likely to Discriminate Against... The Obese! Fat shaming is a thing - but did you know that there is also obesity shaming by other obese individuals? Read now