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Newest Articles

The ReCIVA - Predicting Cancer Using a Breathalyzer?

Billy Boyle is 39 years old and he is the CEO of Owlstone Medical Ltd, a 100-employee startup based out of Cambridge, England. Boyle is a Belfast native and spent a decade resea

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Autophagy - Life Through Self-Destruction

Biohacking has been a huge trend the past few years, including everything from how to improve cognitive
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Your High-Intensity Workout Classes Aren’t Really High-Intensity

If you've read anything fitness, you've probably heard that high-intensity interval training has many benefits. You know that it can be as beneficial as a longer, traditional wo

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

Autophagy - Life Through Self-Destruction

Biohacking has been a huge trend the past few years, including everything from how to improve cognitive

How Many Calories in Strawberries

Strawberries are shaped like hearts for a reason - they increase your HDL, lower your blood pressure, and helps gu

How Many Calories in a Chicken Breast?

Chicken breasts are a healthy staple in many people's diets. The way we prepare the chicken is important - frying adds calories that many may not account for. Chicken breast is

8 Ways to Get a Great Butt With Yoga

I love weightlifting. I really do. However, I am not very good at it. Some of you will scoff because it's

Women - 6 Ways to Burn Calories Outside the Gym

I put the “for women” in the title so men would feel inclined to see what we women like to do to burn calories. So really, it's for you guys, too. Yes, confusing, bu

Breasts and Lifting - Tips to Manage & Protect "Your Girls" at the Gym

Boobs. They get in the way of everything. If you are a woman, you may have a love-hate relationship with them. They can be attractive and they can also get in the way when you are

Animal Pak - Inside the Legend

For 35 years, one supplement has been the cornerstone of more professional bodybuilders, Mr. Olympia champio

Aminogen - Ultimate Guide to this Protein-Amplifying Powerhouse

Whey protein is one of the most popular and well-studied supplements in sports nutrition. It’s used by the young and the old, by hardcore athletes as well as casual weekend lifters,

Proprietary Blends - What Are They and How to Decipher Them

We’re all faced with a common problem on a monthly basis. One more serious and life-changing than making sure the mortgage, car note, or electric bill is paid, though those are cert

The ReCIVA - Predicting Cancer Using a Breathalyzer?

Billy Boyle is 39 years old and he is the CEO of Owlstone Medical Ltd, a 100-employee startup based out of Cambridge, England. Boyle is a Belfast native and spent a decade resea

15 Important Ways Sex Helps With Mind and Body

Sex is awesome. While I don't get as much as I'd like, there are quite a few benefits to your mind and body. We all know that sex improves our moods, but did you know that it co

Impotence Epidemic - Men in Their 30s Hit Hard

If you're like me, you were pretty chill when you were younger. You didn't party much, you stayed to yourself, and you pretty much had no idea what you wanted to do. Now that yo
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