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The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this

FYI - You Eat 114 Pieces of Plastic With Every Meal

Now I'm not perfect when it comes to cleaning my house, but who is? UK scientists placed Petri dishes that contained sticky dust traps on a table next to some dinner plates in thr

Frozen Vegetables & Fruit - Worse for You Than Fresh?

When is the last time you had some colorful veggies? What about some fresh fruit? If you are reluctant to answer that question, did you know that Americans only get about one-thir
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4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w

The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this

8 Weight Loss Topics Nobody Wants to Talk About

Whether you have 20 pounds or 200 pounds to lose, starting your weight loss journey can be hard. Even after the "what if" and "what do I do," we all have a vision or what our body

Phantom Fat - Feeling Bigger Than You Are

2018 has been going well for you. You've been making better food choices, you have been hitting the gym regula

FYI - You Eat 114 Pieces of Plastic With Every Meal

Now I'm not perfect when it comes to cleaning my house, but who is? UK scientists placed Petri dishes that contained sticky dust traps on a table next to some dinner plates in thr

Frozen Vegetables & Fruit - Worse for You Than Fresh?

When is the last time you had some colorful veggies? What about some fresh fruit? If you are reluctant to answer that question, did you know that Americans only get about one-thir

Sucralose is Safe and Delicious

People are afraid of food additives, and rightfully so. The last time humans tried to make things better than the real original, we were nearly screwed. But thankfully the Termi

Polycystic Ovarian Syndrome - How to Minimize Associated Weight Gain

Polycystic ovarian syndrome, or PCOS for short, is a condition that the medical community cannot actually attribute to any cause. PCOS is characterized by cysts formed on the ovaries due

Working Out While Pregnant - Should You Lift Weights?

I am sure you have seen some ladies on YouTube that are like nine months pregnant doing heavy squats or snatches and wonder, “Is that good for your baby?” You might even think

Mommy Makeover - Complete Look at Surgeries and Procedures

After children, women often feel like a deflated balloon. I mean, this kid pops out, and basically now you have pancake boobs, a stomach that hangs down to your knees, and you’re sa

BCAA Reviews - Machine Fuel vs. Scivation Xtend

Branched-chain amino acid (BCAA) supplements are some of the most popular are widely used products on the market. More often than not, you’ll see them included in pre, intra, or pos

Guide to Curcumin - Benefits, Dosage, Side Effects

In today’s world, people are looking more and more into all-natural, holistic remedies to address their daily problems. Whether it be something as simple as eliminating a throbbing

What to Look for in a Pre-Workout - A Complete Guide

Pre-workouts are everyone’s favorite supplement, next to a good protein powder and creatine - w

6 Steps to Improve Your Fitness Discipline

Everyone wants to be that person that they see in the gym that goes every week and seemingly kills it. Like every week. Some of you are feeling like a slug because a friend can sa

Evidence Linking Essential Oils and Male Breast Development

Male breasts, gynecomastia, man boobs... whatever you call them, they suck. Many cases of gynecomastia

9 Ways to Tell if Your Life is Running You

Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life runs me half the time. I am sure I am not alone. I have to really stop and think abou
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