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Newest Articles

The Diet Industry Does NOT Want You to Read This

You can't get through a day without hearing about a new diet that will make you sexier, healthier, and better at everything. We have seen the

Count Your Macros? What the Heck is a Macronutrient?

As a fat chick all my life I never knew what a macro was. I did, however, know what a calorie was. They were pretty much the devil in my book. I did the school thing and was a reg

12 Gym Etiquette Tips to Make Your Gym Experience Better

If this is the first time you've ever stepped into a gym, there are a few things you need to do to make your gym experience better. There will be people that don't follow these tips, and
Top Articles

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

12 Gym Etiquette Tips to Make Your Gym Experience Better

If this is the first time you've ever stepped into a gym, there are a few things you need to do to make your gym experience better. There will be people that don't follow these tips, and

6 Rest Day Activities That Help You Recover Faster

What you do on your rest day will determine how fast you recover from your last workout. For most people, rest days include binge watching Netflix and not telling anyone about that bag of

Should I Join a Gym to Lose Weight? Pros and Cons

Every time I think of personal trainers I think of someone who is shouting in my face, telling me I a

The Diet Industry Does NOT Want You to Read This

You can't get through a day without hearing about a new diet that will make you sexier, healthier, and better at everything. We have seen the

Count Your Macros? What the Heck is a Macronutrient?

As a fat chick all my life I never knew what a macro was. I did, however, know what a calorie was. They were pretty much the devil in my book. I did the school thing and was a reg

5 Tips to Satisfy Your Sugar Cravings

The average American eats about 22 teaspoons of added sugar daily. This is around 350 calories. Removing those calories from our diet will make a huge difference in our weight los

Best Way to Lose Weight: The 49/51% Rule

So, you have a ton of weight to lose (pun intended) and you don’t even know where to start. A

Learning From Failure - How to Cope With the Bad Days

So everyone has seen and heard all the motivational speakers on TV and social media. Some are amazing. They get you all hyped up and excited about your life, but they kinda gloss over the

Turn Your Anger Into Determination and Reach Your Goals

When your faced with an obstacle, will you tuck tail and run, or stand up and kick some butt? Being fat was no cake walk. Yes, I ate cake every day, but it wasn’t easy to be

3 Supplements You Probably Should Be Using

There’s a reason the supplement industry is a multi-billion dollar industry - people love supplements and their desire for supplements is always increasing. Hence, the escala

Prescription Smart Drugs for Cognitive Enhancement

Some of the most widely used (and abused) smart drugs are prescription only (in the US). This article will go into the background, mechanism of action, and how to safely use these prescri

Racetams for Mental Acuity and Focus

As stated in my previous article, racetams were the original smart drugs and were dubbed “

10 Tips to Get Over Gymtimidation - Gym Intimidation

If you are just starting your fitness journey, going to the gym can be pretty intimidating. It's such a common occurrence, they've termed it "gymtimidation." The gym, where bros r

35 Creative Ways to Get More Exercise

Now that I'm working three different jobs, time management has become an issue. Balancing time between your kids, your job, and your hobbies make it hard to give yourself much tim

The Positive Impact of Music on Mental and Physical Health

Whether we are breaking a deadlift PR or writing your final paper for college, music improves o
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