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Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

How to Find Your Weight Loss Motivation

Ah, motivation. Inspiration. We all want to be inspired and motivated daily. I know I do. But how is that possible? Related -

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that
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Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

SARMs Exposed - the Good, the Bad and the Ostarine

Disclosure: I do not sell, market, source or otherwise promote any ingredient or product that is or contains any of the SARMs listed belo

Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

The Wild Diet - Burn Fat Eating Steak and Cheese

Do you want to be able to eat steak, butter, and bacon, while dropping fat? Then you’ll want to pay attention to today’s diet du jour, as it’s all about eating more fats

20 Percent of Us Die From a Poor Diet

Diet this, sodium free that... Sounds like a good idea, right? Your best friend's husband's cousin went to the doctor lately and their doctor told them to try reducing th

Peanuts and Aflatoxins - Poisonous Protein-Packed Pellets of Doom

If there isn't anyone reading who has at some point been strapped for cash and has thus resorted to living on peanut butter sandwiches, I'm a Chinese jet pilot - we've all done it. And h

10 Tips for Keeping up With Your Workouts on the Road

Along with backyard barbeques, poolside siestas and picnics at the park, road trips are among the essential ingredients in the recipe for summer fun. Not only does a change of scenery pro

Best Fat Burner For Women

Toned, tight, and lean. These are three characteristics that can make any woman feel like a million bucks. The only problem is the road to get to that promised land of lean sexiness is fr

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i

The Magical Exercise Pill - That Builds Muscle and Strips Fat

The scientific community was turned upside down for a period back in 2007 when Ronald Evans revealed an experimental drug named GW501516. Evans led a study in mice that showed the GlaxoSm

Mildronate (Meldonium) - The Strongest Performance Enhancer You’ve Never Heard Of

If you follow the Olympics, or any other international sporting events, you may have heard of a magical compound that can give unlimited energy for performance. It’s so good, in fac

DMHA: Clarifying the Ambiguity of This Potent Stimulant

In 2013, a stimulant drink called Clearshot by E-Pharm was released and it was formulated by none other than infamous chemist Patrick Arnold. It contained an ambiguously named stimulant "

Marco Wall Drops Fat, Gets Jacked

I was around 300lbs (I'll never know the real weight because I refused to get on a scale), diagnosed diabetic and hypertensive.While I wasn't terribly unhappy with myself I was ve

Tate Confer Loses Fat, Packs on Muscle

Before I started training and trying to better myself on a physical and mental level, my life was very similar to other high school teens. I ate what I wanted, stayed up late and didn't c

Brad Neitzel Transforms Into Strong and Shredded

Powerlifting and Too Much Winter Fat Routinely every year I would essentially get fat in the winter for powerlifting and then come February I would cut anywhere between 30-50lbs de

How to Find Your Weight Loss Motivation

Ah, motivation. Inspiration. We all want to be inspired and motivated daily. I know I do. But how is that possible? Related -

1977 Mr. Olympia - Winner Frank Zane

In 1977, there was an intense battle between Frank Zane and Robby Robinson, with Zane taking home the victory - his first Mr. Olympia crown. Prize money ready a new high of $13,000 for th

1976 Mr. Olympia - Winner Franco Columbu

In 1976, the reign of Arnold Schwarzenegger came to an end and Franco Columbu took home the crown. He did so by beating the over-200lb competition of Ken Waller. The total prize money for
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