You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do? A few pointers can go a long way when it comes to war
5 Great Warm Up and Cool Down Exercises
15 Ways to Seamlessly Get More Activity Into Your Day
We all know that we need more physical activity. We know how important it is for longevity and maintaining a healthy body. Related -
Fat But Fit? Can You be Obese and Healthy?
Have you ever known someone who was overweight, but when they go to the doctor their health markers are all pretty good? There's a huge controversy about this "fit but fat" idea