You can't get through a day without hearing about a new diet that will make you sexier, healthier, and better at everything. We have seen the
The Diet Industry Does NOT Want You to Read This
Count Your Macros? What the Heck is a Macronutrient?
As a fat chick all my life I never knew what a macro was. I did, however, know what a calorie was. They were pretty much the devil in my book. I did the school thing and was a reg
12 Gym Etiquette Tips to Make Your Gym Experience Better
If this is the first time you've ever stepped into a gym, there are a few things you need to do to make your gym experience better. There will be people that don't follow these tips, and