Free Workout Plan

Free Workout Plan

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

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Tom Meyer - October 3, 2023

I want to add muscle, get toned for the upcoming summer. I can do 6 days a week. Plus I need to lose some lbs as well.

Jeremy Hyatt - October 3, 2023

Something 3 days a week like mon,wed,Fri

Zade Elton - February 25, 2021

Something 6 days a week, preferably every muscle twice & leg killers :)

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