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Exercise Database

  • February 16, 2021

    Decline Leg Raise

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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  • February 16, 2021

    Hip Roll

    If rushed, momentum will take over versus the musculature of your core being properly activated.
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  • February 16, 2021

    Oblique Crunch

    Initiate and control the movement with your obliques by elevating and rotating your torso subtly towards the knee.
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  • February 16, 2021

    Donkey Calf Raise

    You can effectively add weight by strapping a dip belt around your waist and attached a respective load.
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  • February 12, 2021

    Standing Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Bodyweight Emphasis Isolation Type Push Standing Calf Raise Instructions Instruction 1 Instruction 2 Standing Calf Raise Tips Tip 1 Tip 2

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  • February 11, 2021

    Burpees

    Look like an athlete and avoid injury by refining your burpee technique.
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