Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides. Keep your legs and feet together...
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