Frog Sit-ups
Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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Exercise Database
Cross Crunch
There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature.
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Reverse Crunch
You don't want a rigid torso. This will negate your abdominals being used and force the stimulus to your quads and hip flexor.
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Elbow To Knee
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2
Seated Leg Tucks
Bring your knees into your stomach while maintaining a relatively neutral spine.
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Bottoms Up
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides. Keep your legs and feet together...
Scissor Kicks
Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.
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Hanging Leg Raise
This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
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