Workouts

Volume Basics 5-3-100 Muscle Building Workout

Simple workouts work, despite all the nonsense and complication. This training program is a perfect example.

What causes these flatline periods of no weight loss? How can we avoid them? How can we shake it up?

If you are wondering why you aren't getting any faster -- or even worse, getting slower -- here are some strategies to boost your speed.

The triceps can take a lot of punishment. Much more than the biceps. It's OK to target them hard.

How do we stay safe and efficiently walk? Here are six common treadmill mistakes to avoid.

Are high-intensity interval workouts wearing us down and priming us for injury?

This workout is a five-day split that will push your training & recovery to the limits. You'll want to run this routine for a minimum of 10 weeks.

Build a bigger chest by focusing on effective exercises with a rep range that has enough volume.

Here's a three-day workout plan using an adjustable bench & dumbbells.