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January 11, 2014
Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.
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January 11, 2014
No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells.
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January 11, 2014
Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!
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