The 23 Workout Program: Transform Your Weaknesses into Strengths Build muscle and strength using 5 exercises per day: Two strength-focused movements and three hypertrophy-based exercises. Read now
Basic Training Split for Mass & Strength Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass. Read now
Powerlifting for Bodybuilders: From Chasing Pumps to Chasing Plates Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts. Read now
The 4 Best Muscle Building Exercises You've Never Tried Break away from the same old exercise and try these unique 4 muscle growth inducing movements. Read now
Crazy Cardio Cross Training Workouts For Your "Rest Day" Learn how to give your major muscle groups a break while bringing up your conditioning level and satisfying your craving to hit the gym. Read now
The Ultimate Pull Day: Back and Bicep Destruction This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine. Read now
6 Day Split Workout: PPP - Persistent Painful Progression If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress. Read now
Military Muscle: Are You in Fighting Shape? How fit are you? Compare your fitness levels to current Army, Navy & Marines physical fitness test standards. See if you are in fighting shape. Read now
Move Beyond The Bench Press With These 5 Killer Chest Exercises Move beyond the bench press and build a more impressive chest with these 5 chest building exercises. Read now