5 Tips to Bust Through Your Muscle Building Plateau
Beef up your bodybuilding arsenal by incorporating these five muscle growing tips.
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Workouts
Incline Chest Press - Your Next Favorite Chest Exercise?
The incline chest press is a popular bench variation that trains your chest along with your shoulders and triceps.
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Complete 4-Week Fat Shredding Program
A complete workout and nutrition plan that will walk you from day one to day 28.
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How to Prevent the 5 Most Common Yoga Injuries
Here are the five most common yoga injuries and how to prevent them.
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Build Strength With This 3 Day Powerbuilding Program
The goal is to build a solid strength foundation. It will also help you pack on some muscle.
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Find the Perfect Workout - Answer These 3 Questions
3 questions you need to ask yourself to find your workout preferences so you can start seeing progress.
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How Much Volume Do You Need to Build Muscle?
Find out how much weekly volume you need to build muscle efficiently.
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Working Out While Sick - What the Doctor Says
Sick? Find out when it's time to hit the gym or quit it for the day and rest up.
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5 Day Workout Program for Men
This five-day workout program is going to put you through the test — you will train five days in a row and have two days off to recover.
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