Workouts

How Much Volume Do You Need to Build Muscle?

Find out how much weekly volume you need to build muscle efficiently.

Sick? Find out when it's time to hit the gym or quit it for the day and rest up.

This five-day workout program is going to put you through the test — you will train five days in a row and have two days off to recover.

Learn about the two types of grip strength - crush grip and pinch grip.

Check out these six back workouts that will take your upper body to the next level.

If you truly want to play the long game and be fit for life, you must learn how to warm up and cool down.

A stronger back allows you to lift more, do more, and produce more power…so what’s not to like about that?

10 quad exercises that are great — each exercise will be broken down to what it is, how to do it, and how you should program it.

Lunges are a natural unilateral, meaning one leg will work more than the other.