Workouts

The stomach vacuum is a popular exercise that works the transverse abdomis muscle, which can lead to a slimmer waist, a more stable spine, and stronger abs.

Everyone could benefit from more explosive strength and power. Plyometric workouts are one of the best ways to target explosiveness. Here's what you need to know.

Working out with your dog is not only beneficial to your dog's health but to yours as well. You'll feel better physically and mentally while spending time with man's best friend.

After you have a baby, there are exercises you can do to help your body bounce back from the changes. Take a look at these postpartum workouts.

Do you know your VO2 max score? Learn why VO2 max is important for health and fitness, how to measure it, and what you can do to increase it.

Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.

Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.

Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity. 

Squat, Bench, Overhead Press, Deadlift, Lunge and Farmer's Walk. Simple Enough!