Workouts

Can you build muscle using 4 full-body workouts per week? Is this complete insanity and foolishness? Find out...

Build the thick leg muscle mass you are after using this ultimate quad and hamstring building workout routine from Ryan Rodal.

Build muscle using 20 reps squats. This complete bodybuilding workout features an eating pan to help you gain fast.

Build muscle mass quickly using bodyweight exercises and minimal equipment such as exercise bands, and an exercise ball.

Build muscle at a rapid pace using this 10 week mass building workout plan from Tiger Fitness Editorial Director Steve Shaw.

Build more strength and push past squat, deadlift and bench press plateaus using the heavy waves protocol from powerlifter Steve Shaw.

Build more strength and peak for a powerlifting meet or a new one rep max by using this two cycle workout system.

Build more muscle using this low volume, but fiercely intense upper/lower split workout from Steve Shaw.

Build more muscle using this 5 day workout routine that attacks each area with a 3-pronged proven bodybuilding attack.