Workouts

Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity. 

13 Week GET BIG Program Workout Summary Main Goal Build Muscle & Strength Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 5 Days Time Per Workout 60-75 Minutes Equipment Needed Barbell, Dumbbells,...

Day 1: Upper Body A + Cardio Exercise Sets Reps Bench Press 4 8 Lat Pull Downs 4 10-12 Machine Shoulder Press 4 10 Close Grip Bench Press 4 10 Seated Alternating Dumbbell Curls 4 12 Day 2: Lower Body...

Day 1: Full Body Workout A + Cardio Exercise Sets Reps Leg Press 3 12 Bench Press 3 8 One Arm Dumbbell Rows 3 10 Seated Dumbbell Overhead Press 3 10 Leg Curls 2 12 Cable Tricep Extensions 3 12...