Workouts

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Can you handle this sheer brutality? It's time to thrash and mash your chest and triceps with this extremely challenging workout.

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

Can you build muscle using 4 full-body workouts per week? Is this complete insanity and foolishness? Find out...

Build the thick leg muscle mass you are after using this ultimate quad and hamstring building workout routine from Ryan Rodal.

Build muscle mass quickly using bodyweight exercises and minimal equipment such as exercise bands, and an exercise ball.

Build muscle at a rapid pace using this 10 week mass building workout plan from Tiger Fitness Editorial Director Steve Shaw.

Build more strength and push past squat, deadlift and bench press plateaus using the heavy waves protocol from powerlifter Steve Shaw.

Build more muscle using this low volume, but fiercely intense upper/lower split workout from Steve Shaw.