Workouts

Learn how to squat more frequently by rotating between heavy, moderate and light training days.

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

It's time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.

This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Improve your triceps workouts and build bigger, more powerful arms by using these proven triceps exercises.