Workouts

Build big legs and a strong back without using the barbell squat.

Beef up your bench press one rep max by hammering out high intensity, 20 rep sets. This is a complete four day workout split.

Beast mode engaged! It's time to make every muscle group from head to toe as big and strong as humanly possible.

Attack your bench press and build a much bigger one rep using these three phase program from powerlifter Steve Shaw,

Attack major muscle groups by using this high volume, super-intense specialization muscle building workouts.

Build muscle using this proven combination of heavy sets, supersets, and a failure set.

Build muscle mass fast with this ultimate 9 week bodybuilding program from natural freak Eric Broser & AAEFX supplements.

Build muscle using only one workout a week with this simple but highly effective A/B training split.

Build muscle mass using only two exercises per set and an intense finishing blast for each body part.