Workouts

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

These eight HIIT workouts are designed to elevate your heart rate while adding lean mass.

Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.

If you want to improve your squat, along with your mobility and flexibility, it's time to start squatting every day. Learn why...

Dial in your Summer Physique with this 5-day Training Split

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Doggcrapp trainingis a workout system developed by Dante Trudel that focuses on rest-pause sets & training frequency.

Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.