Workouts

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.

This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building.

This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out.

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.

Set aside boring cardio and kick up your fat burning with these 3 intense barbell complexes.

Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw.

Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!