Workouts

Steve Shaw presents the ultimate three phase beginner workout routine. Don't waste time! Build muscle and increase your strength.

The kettlebell swing is the most popular kettlebell exercise. Learn the mechanics and proper form behind this movement.

Learn how to master the king of kettlebell cardio: the Turkish getup. This feature includes form tips and common mistakes.

Don't let your location limit your workout. These exercises can help you stay in shape and build muscle anywhere.

Get more sleep while improving your muscle building gains by using these very intense 30 minute trainign sessions.

It's time to up the intensity of leg day. This complete quad and hamstring attack might just have you crawling out of the gym.

It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink.

It's time to torch fat and beef up your muscular building using the potent power of giant sets.

Bring up your conditioning and leg strength using this unconventional cardio and quad workout that focuses on bodyweight lunges and sprints.