Workouts

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Doggcrapp trainingis a workout system developed by Dante Trudel that focuses on rest-pause sets & training frequency.

Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Can you build muscle using 4 full-body workouts per week? Is this complete insanity and foolishness? Find out...

Build muscle mass quickly using bodyweight exercises and minimal equipment such as exercise bands, and an exercise ball.

Build muscle at a rapid pace using this 10 week mass building workout plan from Tiger Fitness Editorial Director Steve Shaw.

Build more strength and push past squat, deadlift and bench press plateaus using the heavy waves protocol from powerlifter Steve Shaw.

Build more muscle using this 5 day workout routine that attacks each area with a 3-pronged proven bodybuilding attack.