Workouts

Take your physique to the next level and improve your aesthetics with these two high and moderate volume X-frame workouts.

Optimal training protocol to bolster strength while keeping injuries at bay.

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

Ready to try a full body workout routine? This training program by Steve Shaw can be run by lifters at any experience level.

Pack on muscle mass at an optimal rate using this 4-day split workout routine that is designed to challenge even the hardest of gainers.

No time to workout? No problem! These 4 muscle building workout plans allow you to get into the gym, crush a workout in 15 minutes, and get out.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results.

Learn how to squat more frequently by rotating between heavy, moderate and light training days.