Workouts

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

These eight HIIT workouts are designed to elevate your heart rate while adding lean mass.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

All you need is a barbell and solid technique to make sound progress in the weight room.

If you want to improve your squat, along with your mobility and flexibility, it's time to start squatting every day. Learn why...

Heard of German Volume Training? Try Steve Shaw's Massive Volume Training variation.

Hardgainer? Trouble putting on quality mass? Check out the supersets and compounds movements on this regimen.

Dial in your Summer Physique with this 5-day Training Split