Training

Learn how to build more muscle size and overall strength by cycling training volume and lift intensity.

Learn how to build big legs using the advice from the best bodybuilders in the sport: Ronnie Coleman, Kai Greene, Jay Cutler and Tom Platz.

Learn how to attack these four weak areas and build a more aesthetic and well-rounded body.

Learn how one single big squat rep can change your leg workout game and provide an extra push on leg day.

Learn about the five most common weight lifting injuries and how to avoid them, stay healthy, and make more gains.

Kris Gethin of Kaged Muscle helps you to focus your meal plan and nutrition and build more muscle mass.

Kris Gethin breaks down the science behind good form, revealing what an EMG (electromyography) machine revealed about muscle gains.

Kris Gethin of Kaged Muscle helps you to torch fat and reveal your six pack abs just in time for summer beach body season.

Ronnie Coleman and Brian McFadden present the ultimate muscle building article. Improve your results with these 14 tips.