Training

Look your best after the age of 35, and motivate the younglings of the gym, by maximizing the dwindling number of tools in your toolbox.

Liam Cross helps you find and maintain your gym and bodybuilding motivation and be your own inspiration.

Learn why isometric exercises are a valuable muscle building tool, and how they can actually work to increase strength.

Learn to separate fitness myths and nutrition myths from fact. Take a detailed look at 10 common gym and diet misconceptions.

Learn the difference between drop sets and mechanical drop sets. 4 mechanical drop set workouts included.

Learn more about rhabdomyolysis, or rhabdo, a condition that involves is the rapid breakdown of skeletal muscle tissue.

Learn how using a powerlifting-style workout can help you build more muscle. Three workouts are recommended.

Learn how to work out and build the body you want you want by avoiding these 6 common workout mistakes.

Learn how to use trisets workouts to improve your muscle building results. Sample body part workouts included.