Training

Hardgainers, Listen Up: 10 Rules to Build Muscle Fast

Learn how to build muscle fast. These 10 tips will improve your gym performance and help you to make the best gains of your life.

Improve your bench press today and build more muscle mass and top-end strength by implementing these 8 bench press tips.

These 6 tips from bodyweight exercise master Frank Medrano will help you get started with calisthenics workouts.

Learn why ignoring leg day is a horrible idea. Ryan Rodal presents 9 reasons to turn your chicken legs into impressive wheels.

Survive and thrive in a commercial gym by learning gym rules and proper gym etiquette.

Are you willing to pay the price and be successful? This is the ultimate must-read motivational article.

Understand the method to the madness behind Bro Splits

The bench press should involve more than lying on your back and pushing the bar. Get your numbers up now!

Dive into the world of CrossFit training by using this 5-week program designed by CrossFit L-1 certified trainer Marc Lobliner.