Nutrition

Physically active individuals burn through zinc at a faster rate and require more of this trace mineral. Here are 10 zinc-rich foods you should consider eating each week.

Pack on lean mass and save time in the kitchen by using these 5 incredible tasting high protein smoothie & shake recipes.

Now you can enjoy one of the best chocolate-saturated snacks on the planet - brownies. This recipe comes without guilt, and is great for your heart.

Mmm, pie! These guilt-free mini-pies are not only healthy, but taste great and contain a solid source of quality protein.

Losing weight and dropping fat doesn't mean having to deal with hunger. These 10 foods are low calorie and they fill you up.

Learn just how aggressive you should pack on weight in the offseason. Build muscle rapidly and stay lean based on your goals.

Learn how to properly hydrate and battle unwanted food cravings and the weight gain that comes with them.

Learn how to prevent and battle muscle cramping using these time-tested and effective methods.

Learn how to maintain the maximum amount of muscle mass while cutting back on calories during a prep