Nutrition

Good news! A new study reveals that heavy coffee drinking reduces the risk of premature death by 18%.

Give yourself a healthy sweet treat that is guilt-free and tastes amazing. This no-bake chocolate peppermint bark recipe satisfies and is easy to make.

Get over it! Eating fat does not make you fat. Learn the many benefits of healthy fats and which fatty foods to eat.

Fuel the muscle building process with this healthy, high protein, simple to make chicken chili recipe. Each bowl contains 64 grams of protein.

Find out if a high protein diet damages the kidneys, causes cancer, and leads to extra fat storage and weight gain.

Find out how many calories you need to maintain weight, lose weight or gain weight, and learn how to sustain a successful fat loss program.

Fallen off the gains train and stuck in a rut with horrible gym results? Here are 3 tips to help you focus your workouts.

Explore the nutritional wealth found in chia seeds, and learn about the many benefits of chia seed consumption and supplementation.

Everyone's talking "post-workout", but what about pre-workout nutrition? Find the answers...