Nutrition

Should athletes and active individuals limit salt intake? Find out why proper sodium intake can actually be beneficial and healthy.

Set aside the "fat fear" and dig into the real research behind cholesterol, trans fats and saturated fats.

Set aside a breakfast filled with sluggish, empty carbs and start your day properly by fueling it with protein and healthy fats.

Selenium is an essential trace mineral required for reproductive function, thyroid hormone metabolism, and fighting infections.

Satisfy your urge to snack and still lose weight with these ten tasty healthy snacks that are all 100 calories or less.

Satisfy your sweet tooth and pack in your protein without firing up an oven. These no bake chocolate truffles are healthy and taste amazing.

Satisfy your junk food cravings with these 5 healthy junk food recipe alternatives. Pizza, burgers, chili, buffalo chicken.

Power the muscle building process using these 6 tasty and micronutrient-rich plant based protein sources.

Potassium is an essential mineral and electrolyte, responsible for muscle contraction & fluid retention. Here are 10 potassium-rich foods.