Nutrition

Vitamin K is a rarely discussed, but critical fat-soluble vitamin needed for many important bodily functions. Here are vitamin K-rich foods.

Turmeric is one of the most studied ingredients on the planet. Find out why it just might be as good as - or better than - some prescription drugs.

Those looking for a portable and low carbohydrate snack rich in protein and healthy fatty acids should incorporate sacha inchi in to their diet.

Thinking about the vegan or vegetarian lifestyle? Here are eight points to consider before completely giving up meat.

These 5 superfoods contain a wealth of nutrition. Find out how to improve your fat loss diet and feel healthier.

There is more to life than chicken & broccoli. These 10 snacks pack a tasty punch and satisfy any food craving.

The World Health Organization recently declared that processed meats such as bacon cause cancer and are as bad for you as smoking.

Should you drink diet soda? Are the health risks and concerns real? This article explores the real pros and cons behind this fizzy drink.

Should you dirty bulk and eat junk food? Find out who should stick to clean eating, and who needs to consider a few sloppy meals.