Lose Weight with 10 Snacks Under 100 Calories

What is the best way to lose weight? This is a question that all of us have asked ourselves. Whether you're looking to lose a mass amount of weight, a couple extra pounds for the New Year or cutting down for a bodybuilding show, weight loss is something we've all experienced or attempted at certain points throughout our life.

Many of us continue to search for the next best thing. How do we lose weight faster or more efficient? We yearn for that secret formula. We want the magic weight loss pill. Unfortunately, it doesn't exist.

Related: 10 Best Healthy Snacks Under 200 Calories

So what do you do? Do you try every single trendy diet plan you can find until you've gone through them all? Or, do you take some time to evaluate your nutrition and lifestyle to determine exactly what may be killing your diet?

One of the most common habits we find ourselves struggling with every day is snacking. Snacking is something we've been doing since we were kids: Snack time in elementary school, snack time when you get home from school, and now that morning or afternoon snack to get you through your workday.


But, sometimes a quick snack can become as calorically dense as an entire meal. A snack should be proportioned as a snack and should not become something that fills you up so much that it inevitably becomes a whole meal.

In a survey focused on snacking habits, three of the most popular snacking options in America included cookies, chips, and chocolate. And, only a quarter of this population was concerned with portion control. ^[1] So, not only are we more likely to snack on food that is high in calories and fat, but a vast majority isn't concerned with controlling the portion of their snacks.

Snacking smart is a simple, yet effective change you can make right now that can assist in your weight loss goals. By trading in the Oreo's, Snickers, and Doritos for something more macro-friendly, you can eliminate an extra 200-500 calories in your daily diet without changing anything else. Eliminating those extra few hundred calories from your diet through smart snacking can have both immediate and long-term effects on your weight loss goals.

With these 10 snacks containing only 100 calories or less, you can satisfy your sweet or savory cravings throughout the day and save some calories for your next meal.

Ten 100 Calories Snacks to Help You Lose Weight

#1 - One plain rice cake with 2 teaspoons almond butter

Rice cakes are the perfect snack for anyone looking to get a full feeling in between meals while keeping the calories low. Adding 2 teaspoons of almond butter to the rice cake still keeps this snack at less than 100 calories and bring some sweetness to your snack life.

#2 - Chocolate pudding

Take yourself back to those childhood snack days with some chocolate pudding. A small, half cup serving contains approximately 100 calories with less than one gram of fat.

This is a great snack for satisfying your chocolate cravings.

#3 - Banana smoothie

Smoothies are a great way to get your morning started or as an afternoon snack to fill you up until dinner time. But, you need to ditch the Jamba Juice and make your own. Your favorite "healthy" smoothie from the local smoothie place can pack a serious amount of calories.

For your next smoothie simply combine 1/3 cup banana, ¼ cup non-fat Greek yogurt, and 1 cup of ice. This smoothie falls under the 100 calorie mark, contains no fat, and 5 grams of protein.

#4 - Pistachios

Almonds usually get the most hype when discussing healthy nuts to add to your diet, but pistachios can be just as healthy and tasty. Like with any nuts you need to focus on portion control.

Each pistachio accounts for 4 calories, so keeping your pistachio intake at 25 or less will keep your snack total at 100 calories or less. 25 pistachios will also only yield 6 grams of fat and 4 grams of carbohydrates.

#5 - Two egg whites on a half slice of bread

With this snack, you can keep the calories and fat low and protein high with a decent amount of carbohydrates supplied by the small slice of bread. Packing 10 grams of protein while keeping the calories extremely low, this is a great mid-morning snack or as something quick and light to get into your system upon wakeup.