Nutrition

Oat milk can be used in cooking the same way as cow’s milk. You can even use it your morning smoothie or bowl of cereal.

Magical quick-fix aids known as carb and fat blockers are another fad designed to replace lack of control over our gluttonous desires.

Eating everything in sight and still can't gain weight? Here are 10 tips you must read.

If you're strapped for cash or don't have a very large budget, check out these 12  foods to buy on a tight budget.

Love energy drinks? This is the complete history of these potent, energy-saturated beverages.

A pair of recent studies suggests that sweeteners may cause significant changes in the composition of gut microbiome.

Here are seven different nutrition myths that dietitians no longer believe. How many myths do you still believe?

We asked a few professional dietitians what they wish they could tell themselves when they were younger - what it means to really eat healthy.

While there are many quality superfoods, these 5 choices are packed with good nutrition: salmon, bananas, blueberries, avocado and beets.