News

August 4, 2023

9 Popular Activewear Materials Reviewed: Which Exercise Fabric is Best For You?
The right workout clothing material improves your fitness and fights bad odors. Whether it's nylon, polyester or bamboo, here's what you need to know.
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July 28, 2023

Does Compression Clothing Really Boost Workout Recovery?
Compression clothing worn during workouts can boost performance and recovery by improving blood circulation, reducing muscle soreness and preventing injury.
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June 22, 2023

Workout Flow State: The Benefits of Getting Into the Zone for Athletes
When you get in the zone, your workouts and sports performance skyrockets. But what is the zone, and how can you tap into this powerful psychological state more often?
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June 14, 2023

How a Massage Can Help Relieve Post-Workout Aches and Pains
A full post-workout massage from a trained professional is the best method for reducing DOMS and helping you recover and prepare for your next session.
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March 27, 2023

8 Ways to Make Your Vitamins and Supplements More Effective
Take your vitamins and supplements on an empty stomach with water? Or take with food? In the morning or at night? Learn all about bioavailability.
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March 15, 2023

5 TikTok Fitness Trends You Need to Look Out for in 2023
If you're looking to get in shape in 2023, TikTok is the perfect place to look. Find a trend promoted by a fitness expert so you can reach your health goals.
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March 15, 2023

Runners: How to Fully Recover from a Leg Injury
Runners who experience leg injuries can get back to running after a full recovery. Learn the crucial practices and vital nutrients that support leg injury recovery.
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March 15, 2023

Top Fitness Watches of 2023
Whether you're trying to track your runs, bikes, or walks, a fitness tracker can help. Monitor all of your body's metrics to help keep yourself healthy.
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January 12, 2023

What is an EMOM?
EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great...
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