6 Tips to Help You Stick to Your Health Goals
Setting health and fitness goals is a great way to step into the New Year, but you also need a game plan to make sure you stick to your New Years' resolutions.
Read now
News
Fitness Career Tips for Choosing the Right Path
Learn about the diverse range of career opportunities in the fitness industry and how you can choose a path best suited to your strengths and interests.
Read now
Slow Twitch vs. Fast Twitch: Muscle Fibers Explained
Slow-twitch muscle fibers vs. fast-twitch muscle fibers explained. One type of muscle is built for speed. The other type of muscle is built for endurance.
Read now
How to Recover and Exercise After a Life-Altering Injury
Exercising after a debilitating injury can be tough. Learn how to reset your fitness goals and how to recover from your injury.
Read now
Do You Need Squats to Build Massive Legs? | With Jose Raymond
Are squats necessary to build big legs?
10 Tips to Increasing Movement in Your Daily Routine
You might know sitting too much is bad for you, but do you know how to add movement to your current routine? These 10 ideas will keep you active each day.
Read now
Digital Scale Breakdown
Your bathroom scales are either analog or digital. Analog is less expensive. Digital is more accurate, and digital has all the cool stuff, like Bluetooth!
Read now
How to Build a Home Gym: Planning, Budgeting and Setting Yourself Up For Fitness Success
Hit the gym without leaving your home. Learn how to build a home gym, how much to budget for, and what equipment every home gym needs.
Read now
Summer Sun: Exposure Pros and Cons
Soaking up the sun is a part of summer’s fun, but too much can lead to prematurely aging skin and skin cancer. Here are several sun exposure pros and cons.
Read now