By: Marc Lobliner, IFBB Pro We’ve all heard it: “A little alcohol is good for your heart.” “Wine is packed with antioxidants.” “Moderate drinking helps you live longer.” But is there any truth to these claims? Today, we’re going to...
By: Marc Lobliner, IFBB Pro Let’s dive into something that’s been preached for decades but needs to be called out for what it is: Icing injuries is outdated, ineffective, and possibly even harmful. You’ve heard it a million times, "RICE"...
By: Marc Lobliner, IFBB Pro Let’s get real. You want results, but you’re busy. And who has time for an hour in the gym every day? Whether it’s work, family, or life in general, sometimes squeezing in a long workout...
By: Marc Lobliner, IFBB Pro You’ve heard it all before—steroids make you huge, but they also make you lose your mind, right? We’ve seen it in the movies and all over the media: athletes or bodybuilders "juiced up" and going...
By: Marc Lobliner, IFBB Pro In the realm of bodybuilding and athletics, there's an ongoing debate about the best training methods to achieve optimal results. Experts like Mike Israetel and other respected figures in the fitness community present scientific guidelines...
By: Marc Lobliner, IFBB Pro As we approach the highly anticipated 2024 Mr. Olympia, the spotlight is firmly on Chris Bumstead. The reigning champion of the Classic Physique division has solidified his status as one of the most dominant figures...
By: Marc Lobliner, IFBB Pro As an IFBB Pro and someone who has lived the highs and lows of competitive bodybuilding, I want to shed light on a topic that often gets sensationalized: the use of steroids in our sport....
By: Marc Lobliner, IFBB Pro As the bodybuilding community gears up for the highly anticipated 2024 Mr. Olympia, all eyes are on the competitors in the Men's Open Division. This year's competition is shaping up to be one of the...
Nestled within the brain, the hypothalamus is a powerhouse regulating essential bodily functions. It’s pivotal in maintaining balance, managing everything from thirst to mood. How does it achieve this? Through its complex orchestration of hormones. The hypothalamus sends signals to...
