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The Med Ball Leg Extension

The Med Ball Leg Extension

Professional Bodybuilder and EXOS Performance Coach Marc Lobliner shows you the proper way to develop tear-drop quads without machines or barbells.
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High Bar vs. Low Bar Squat

High Bar vs. Low Bar Squat

The Squat is the most fundamental and intense lift you can perform. It is a punishingly effective, compound movement because it works virtually every major muscle in your body
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