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EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great...

My first-time training with my now-business partner Laura Phelps was a shocker. She is a world-record powerlifter and disciple of the one and only Louie Simmons of Westside Barbell fame. We started with a HEAVY safety-bar box squat for G*d-knows...

Is the Smith Machine superior to free weights?  Yes. And no. Let me explain.  There is a time and place for everything, and the Smith Machine does have its place. While I almost never use the Smith Machine, I can...

You might have seen me on YouTube or Instagram looking like a complete tool with an Apple Watch and a Whoop Strap on my wrist. What can I say? I like data. I have been using the Apple Watch for...

I’m 42 years old, coach multiple hours a day, train as a pro bodybuilder and sit at a desk the remainder of the day managing multiple 7-figure businesses. I take my Machine Motion for Joint Care, Machine Sleep Aid for...

Dorian Yates is the reason that I started lifting. I was 13 years old at the 7-11 in Inglewood, CA off La Tijera and Centinela. I wanted to get big for football, so I went to buy a magazine because...

TRT, or testosterone replacement therapy, is when exogenous (not naturally produced) testosterone is administered via injection, cream, pellet, or other delivery method to treat low testosterone levels cause by age or a medical condition. Many men are on some form...

Bodybuilders aren’t known for their brains. We are known for our bulging muscles, low bodyfat and making loud noises in the gym while lifting heavy ass weight. People also seem to this we are all dumb as a rock. It...