For Women - Fat Burning Power Without the Jitters
Aside from regular, intense, oxidizing workouts, here are 7 ingredients you can use to burn fat.
Read now
For Women
Five Common Lifting Problems for Women
Here are five common problems women face that might deter them. The good news is, all of these things can be fixed.
Read now
Working Out - What They Don't Tell You
They say lifting weights is so great! Right away, you should feel strong, renewed, and confident! Get on board the gains train and kill the day! All the health benefits await! So, why doesn’t it feel good at first? The...
Belly Bloat - What the Heck Is It?
I did some research and then sat down with my Doctor to talk about what my bloating could mean.
Read now
Six 2018 Fitness Trends That Need to Die!
Some food and diet trends need to go away, for good. In 2018 we saw a lot of weird stuff, from “fake” ice cream to extreme diets.
Read now
Upper Body Workout for Women Who Fear Chest Day
Fear not, ladies! I’m here to give you two days of upper body sessions that you can interject between your “project peach” workouts.
Read now
Nikki Blackketter - Biography and Fun Facts
Nikki Blackketter is a model and fitness guru. The workout and modeling advice she posts have gained her a massive following.
Read now
Debunking the Body Positive Movement
The body positive movement is defined by Wikipedia as: “Acceptance and appreciation of all human body types."
4 Tips to Raise Healthy Kids - Without Losing Your Mind
Childhood obesity is becoming a serious problem. It has tripled since the 1970s, with one in five children fitting into this category.
Read now