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Exercise Database

  • February 11, 2021

    Smith Machine Front Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back.  Place your fingers...

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  • February 11, 2021

    Bosu Ball Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2

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  • February 11, 2021

    Sled Drag

    Sled drags are great for building base strength and aerobic levels. They also build up tendons and ligaments for injury prevention.
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  • February 11, 2021

    Sled Pull

    These are great for safely developing your posterior chain and negating potential injury on the field or weight room.
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  • February 11, 2021

    Resistance Band Walk

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2

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  • February 11, 2021

    Tire Flips

    This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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