Exercise Database
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Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.Read now
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Smith Machine Squat
This variations will fire up your glutes and make you give respect to the Smith Machine.Read now -
Smith Machine Front Squat
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...
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Leg Extension
Use this movement at the beginning of your training to prime your quads, or at the end to completely exhaust them.Read now -
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Smith Machine Upright Row
Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.Read now -
Smith Machine Shrugs
With a Smith Machine, you can load up the weight and overload the traps.Read now -