Exercise Database

February 11, 2021

Wide Stance Leg Press
Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.
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February 11, 2021

Hack Squat
Have fun and load up the hack squat to grow some wheels!
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February 11, 2021

Smith Machine Squat
This variations will fire up your glutes and make you give respect to the Smith Machine.
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February 11, 2021

Smith Machine Front Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...
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February 11, 2021

Leg Extension
Use this movement at the beginning of your training to prime your quads, or at the end to completely exhaust them.
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February 10, 2021

Single-Leg Leg Press
Advance your glute training with this leg press variation.
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January 31, 2021

Smith Machine Upright Row
Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.
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January 31, 2021

Smith Machine Shrugs
With a Smith Machine, you can load up the weight and overload the traps.
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January 30, 2021

Smith Machine Overhead Press
Overload and keep your shoulders safe with the Smith Machine.
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Wide Stance Leg Press