Full Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2
Exercise Database
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Exercise Ball Pull In
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Pull In Instructions Instruction 1 Instruction 2 Exercise Ball Pull In Tips Tip 1 Tip 2
Exercise Ball Crunch
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Crunch Instructions Instruction 1 Instruction 2 Exercise Ball Crunch Tips Tip 1 Tip 2
Overhead Sled Pull
This sled exercise boasts shoulder stability and roasts your core in the process.
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