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Exercise Database

  • February 11, 2021

    Bosu Ball Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2

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