Diet & Weight Loss

The carnivore diet is a new diet promoted online, but is it a healthy choice? Find out how the carnivore diet works and the pros and cons of trying an all-meat diet.

Reverse dieting is a way to reset your metabolism after ongoing caloric restriction has lowered it, so you can better manage your weight long-term.

When you're traveling or you're in a pinch for time, eating fast food is sometimes unavoidable. What are the healthiest fast food options you can choose? 

There are many reasons people may need a diet change. Dieticians are equipped with a scientific lens to advise diet changes and monitor the effects.

Losing motivation? Keep missing your fitness or wellness goals? It's time to call a friend and work with an accountability partner.

Push harder and longer in your next workout by giving your body the rest it needs between exercise sets. Exactly how long your breaks should be depends on your fitness goals.

Cutting weight is rapidly losing water weight, resulting in a leaner, more "cut" look while it lasts. There's a science cutting weight safely and effectively.

Body fat isn't inherently bad, but too much of it can impact your health (and hide your hard-earned gym gains). Discover all you need to know in our body fat guide.

If you're looking to both improve your health and lose weight, then it's time to take the combination of running and yoga seriously