Diet & Weight Loss

5 Simple Steps to Clean Up Your Diet

Simplify the mystery that is clean eating by taking these five effective and healthy diet steps today.

Uncage your fat loss in 2017 by incorporating these powerful four fat loss hacks from Kaged Muscle's Kris Gethin.

Trying your best to look your best and not pack on weight? Great! Now learn how you should eat on Thanksgiving.

Heading into your first (or next) contest? Find out why reverse dieting may just be the perfect fit for you as you transition back to normal eating.

Improve your rate of fat loss by incorporating these five proven tips. Learn how to sustain progress and build a better body now.

The word "motivation" is so-overused. In this article, learn how to dig deeper and build habits that will help you finally lose weight.

Cardiovascular exercise actually accounts for only a very small portion of fat loss. Learn how to properly lose fat using diet only.

Lost weight and struggling with loose skin? Here are five tips to help you look your best and keep sane.

The Wild Diet is a fat loss eating lifestyle that is featured in a book by Abel James. It focuses on indulgent meals that real food instead of sugar.