Diet & Weight Loss

January 3, 2018

Not Losing Weight? 7 Signs Your Hard Work Is Paying off
A weight loss plateau can be very frustrating, but don't lose hope! Here are 7 reasons why your efforts are being rewarded.
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January 2, 2018

Whole 30 Diet - Should You Try it?
The Whole 30 diet - I am sure most of you have heard of it. This article is pretty much my opinion on the Whole 30 and why or why not to do it. What is the Whole 30? It...
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December 27, 2017

11 Weight Loss Blunders to Stop in 2018
Battle your bulging waistline by avoiding these missteps; fat loss mistakes that will hold you back from making progress.
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December 25, 2017

5 Ways to Feel Better and Beat the Bloat
Feeling bloated and a little too fluffy? Here are five ways to relieve the midsection pressure you are feeling.
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December 25, 2017

Carbs Will Kill You – Why Flexible Dieting Can Be Deadly
Flexible dieting has become popular in the fitness community. Find out why it may not be the best approach for health and longevity.
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December 21, 2017

Keto Diet: Can it Help Diabetes & Obesity?
The keto diet - One day it's hyped, the next day it's considered ineffectiveness. Learn if keto can really help with obesity and diabetes.
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December 18, 2017

7 Major Causes of Weight Fluctuation
Tired of seeing the number on the scale jump around? It's time to stabilize your weight by avoiding these seven causes of weight fluctuation.
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December 14, 2017

Best Way to Lose Weight: The 49/51% Rule
Have a ton of weight to lose and don't know where to start? Julie Smith presents a rule to live by; one that will change the weight loss game.
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December 10, 2017

Carnivore Diet: The Good, The Bad and My Take
Consider this the anti-vegan diet. The carnivore diet by Dr. Shawn Baker advocates meat, meat, and more meat.
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