Diet & Weight Loss

Have a ton of weight to lose and don't know where to start? Julie Smith presents a rule to live by; one that will change the weight loss game.

Consider this the anti-vegan diet. The carnivore diet by Dr. Shawn Baker advocates meat, meat, and more meat.

Struggling to knock off those extra pounds? No problem! Here are some tips and tricks to help you get back on track today.

Simplify the mystery that is clean eating by taking these five effective and healthy diet steps today.

Uncage your fat loss in 2017 by incorporating these powerful four fat loss hacks from Kaged Muscle's Kris Gethin.

Trying your best to look your best and not pack on weight? Great! Now learn how you should eat on Thanksgiving.

Heading into your first (or next) contest? Find out why reverse dieting may just be the perfect fit for you as you transition back to normal eating.

Improve your rate of fat loss by incorporating these five proven tips. Learn how to sustain progress and build a better body now.

The word "motivation" is so-overused. In this article, learn how to dig deeper and build habits that will help you finally lose weight.