News

By: Marc Lobliner, IFBB Pro If you’ve trained long enough, you already know this truth: injuries are not a matter of if, they’re a matter of when. Sometimes it’s an acute tweak that stops you mid-workout. Other times it’s the...

By: Marc Lobliner, IFBB Pro When you’ve been training long enough—lifting, sprinting, wrestling, grinding—you’re going to collect some injuries. Not the fun kind you brag about. I’m talking about the real ones. The ones that hang around. The elbow that...

By Marc Lobliner, IFBB Pro Men’s skincare has turned into a maze of chemical-filled products, complicated routines, and overpriced moisturizers — but the solution most guys actually need is surprisingly old school. Beef tallow, one of the most time-tested skin-nourishing...

By: Marc Lobliner, IFBB Pro If you are looking for a real-world health upgrade, pay attention. A growing number of studies now suggest that tadalafil, the active ingredient in Cialis, may be linked to lower all-cause mortality and better heart...

In a world obsessed with optimization, Biohacking has emerged as a frontier where biology meets technology. From tracking your sleep cycles to tweaking your DNA, biohacking is reshaping how we think about health, performance, and longevity. But what exactly is...

Turf toe is a common sports injury that affects many athletes. It's particularly prevalent in sports like football and ballet, where the big toe joint often experiences hyperextension. This injury, known as a turf toe injury, involves the sprain of the...

By Marc Lobliner, IFBB Pro  So a radio host just blasted Patrick Mahomes for having a "dadbod." Let me get this straight: the guy who’s won two Super Bowl MVPs, thrown over 28,000 yards in just six seasons, and redefined...

By Marc Lobliner, IFBB Pro  So yeah, I’m in the new Netflix documentary on Liver King. I’ve spoken my mind on this guy since day one. I’m not one to backtrack or play politics when the camera’s rolling. And now...

By: Marc Lobliner, IFBB Pro A recent peer-reviewed study published in Scientific Reports (Nature, 2023) sent shockwaves through the fitness and performance world. Researchers found that several leading commercial energy drinks suppressed muscle cell growth and differentiation by over 90%...