Workouts

Ronnie Coleman and Brian McFadden help you to build a muscular back by improving exercise order and back workout efficiency. Sample workout included.

Ready to try a full body workout routine? This training program by Steve Shaw can be run by lifters at any experience level.

This article presents numerous progressive overload strategies for advancing in weight and maximizing gains.

Pack on muscle mass at an optimal rate using this 4-day split workout routine that is designed to challenge even the hardest of gainers.

Most calves workouts suck. This one is different. Build thick calves by attacking them with heavy weight, training volume & training frequency.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Maximize your upper back training by incorporating these 3 tips. Sample bro split and frequency back workouts included.

Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results.

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.