Workouts

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

Bring up your powerlifting three lift total with this 16-week peaking workout featuring a 5-day training split.

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

Improve your conditioning and body at home using these eight proven and potent exercises that deliver results. Sample workout included.

Build a better body and get in a great workout anywhere by using these beginner, intermediate, and advanced workouts.

It's time to carpet bomb those quads using the shock and awe of this insanely devastating leg workout by Marc Lobliner.

Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.

Build a bigger bench press and chest using a savage combination of bench press volume and intense push up supersets.