Workouts

Build muscle mass using only two exercises per set and an intense finishing blast for each body part.

Steve Shaw presents the ultimate three phase beginner workout routine. Don't waste time! Build muscle and increase your strength.

The kettlebell swing is the most popular kettlebell exercise. Learn the mechanics and proper form behind this movement.

Learn how to master the king of kettlebell cardio: the Turkish getup. This feature includes form tips and common mistakes.

Learn how to improve your running performance and longevity using a wisely-designed,  resistance training protocol.

Get more sleep while improving your muscle building gains by using these very intense 30 minute trainign sessions.

Build muscle using limited equipment. This barbell-only workout routine delivers the results you are after.

It's time to up the intensity of leg day. This complete quad and hamstring attack might just have you crawling out of the gym.

It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink.