The Core-4 Strength & Hypertrophy Workout Program Marc Lobliner & Derek Charlebois help you to pack on muscle and increase strength by focusing on the big 4 compound movements. Read now
Concurrent Periodization - The Development of Strength and Muscle Size Concurrent periodization is the practice of training for multiple goals, generally size and strength, during the same training week. Read now
Build a Monster Powerbuilding: 3 Day Workout Routine Become a beast and build more strength and muscle by using this 3 day per week high performance powerbuilding workout. Read now
Bigger Biceps Now! 3 Anything But Boring Workouts No more lame bicep workouts. Learn how to build bigger arms now by using these 3 intense and effective workouts. Read now
4 Day Split Workout - Big, Brutal and Bold Muscle Building Program The next level workout system from Steve Shaw is here. Build muscle at a rapid rate using an intense 4-pronged attack. Read now
Pump and Flush Training System by Kris Gethin Kris Gethin presents a recovery week workout that will engorge your muscles with blood and help you get your pump on. Read now
Workout Anywhere: Exercises to Do at Home Get in a great muscle building workout anywhere by using these highly challenge barbell and dumbbell exercise replacements. Read now
Basic Training Split for Mass & Strength Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass. Read now
Powerlifting for Bodybuilders: From Chasing Pumps to Chasing Plates Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts. Read now