Workouts

Hungry for big, beef back size? It's time to set aside your impotent back training and try one of these 3 highly effective back workouts.

Learn how to safely and effectively deadlift every day and improve your overall pulling strength and upper back and traps size.

Improve your cable workouts and build more muscle with these 10 highly effective cable machine exercises.

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.

This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building.

Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.

Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!