Workouts

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

Is German Volume Training a magical muscle building workout program? Find out why Steve Shaw considers GVT to be overrated.

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

It's time to build bigger arms. This complete arm workout attacks your triceps and biceps using 4 different methods.

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.

Beginners - It's time to dominate the gym and build muscle quickly. Here are 5 steps, and an effective workout, to help you build muscle.

Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.