Workouts

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Dial in your Summer Physique with this 5-day Training Split

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Doggcrapp trainingis a workout system developed by Dante Trudel that focuses on rest-pause sets & training frequency.

Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Can you handle this sheer brutality? It's time to thrash and mash your chest and triceps with this extremely challenging workout.

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.